A Workshop on 'Pranayama, Mantra & Meditation'

Workshop mit Sri Sudhir Tiwari - Thu, 29 June - Sun, 02 July 2017


– Pranic Pulse Taking

– Personal Pranayama Practice Regimen


– Individual Aurvedic Consultation with Ayurvedic Pulse Taking


Workshop content

„Science meets tradition“
Although the title of the workshop is Pranayama, Mantra and Meditation, it is not limited to PranayamaMantra and Meditation. Yogic practices are progressive in nature and keeping that in mind, together we will practice Asanas, Pranayama and introduce meditational techniques along with mantra chanting.

Yes, understanding of „what we are doing, how we are doing, and why we are doing“ is important, but based on this „what, how and why“, experiencing the practice in terms of its effect and impact on our body, mind, intellect and beyond is the goal of any practice. And hence we can say the goal of our entire workshop will be experiential in nature. We will try to explore the yogic and upanishadic approach to meditation in our discussion sessions in a simple manner and then apply them to our practice.

This workshop is suitable for all, beginners as well as regular practitioners“

Pranayamic/ Pranic pulse will be taken prior to the morning pranayama practice. At the end of the workshop based on their pulse sheet all participants will be recommended a individual Pranayama practice regimen. For participants who were recommended a practice at previous workshops with Sudhir Tiwari (or O.P. Tiwari), their progress will be checked and if needed the practice will be modified to suit the level of progress.

Personal Ayurvedic consultation with Sudhir: All participants will have the optional possibility to have a personal ayurvedic consultation with Sudhir. The dates for the appointments will be fixed together with the application. The costs for the personal ayurvedic consultation is a so called “Love offer” (means “freiwillige Spende”). The Collection box will be at the studio. At the time of consultations the ayurvedic pulse will be taken as well as ayurvedic and western herbs/remedies will be suggested, based on ayurvedic principles and on queries by the participants as well was appropriate diet references. The consultations will address health and lifesystyle issues. The Workshop will be held in English.

About Sri Sudhir Tiwari

Sri Sudhir Tiwari is the eldest son of our beloved and highly respected teacher Sri O.P. Tiwari. Sudhir was brought up at Kaivalyadham Yoga Institute, in Lonavala, India, amidst rich traditional yogic heritage of Swami Madhavdasji Maharaj, Swami Kuvalyanandaji and Swami Digambarji. Swami Digambarji initiated Sudhir in 1981 and accepted him as a disciple. Sudhir received his primary and advanced Yogic and Ayurvedic training from Swami Digambarji which included the study of traditional texts, mantra yoga, fire ceremony, pranayama and various aspects of adhyatm (spiritual) yoga.
Sudhir also learnt pranayama and Hathapradipika from his father. When you meet Sudhir, you will know he has lived and breathed yoga his whole life. He is such a humble, yet energetic and enthusiastic teacher with a mastery and knowledge of yoga you won´t be able to find very often. In his workshops you cannot only explore the tradition but also the scientific reasoning behind why we do the yogic practices. We will also be looking into ayurveda, yoga’s sister science, and why they are synergistic.
Sudhir held workshops at Pureyoga in 2013, 2014, 2015 and 2016 and instantly he could gain a crowd of fans. Now we are very happy to welcome him again for a workshop at Pureyoga.

weitere Infos zu Sri Sudhir Tiwari:

Dates, Time and Content of the Workshop

Thu 29th June 2017
  19:30 – 21:00 Evening session: for details see “Content”
  12:00 – 13:00 Consultations *)
  13:00 – 14:00 Consultations *)
  14:00 – 15:00 Consultations *)
  15:00 – 16:00 Consultations *)
Fri  30th June 2017
  07:00 – 07:45 Yoga Asana
  08:00 – 09:45 Pranayama with Pranic pulse check
  14:00 – 17:00 Evening session: for details see “Content”
(includes 40 minutes meditation techniques)     
  10:00 – 11:00 Consultations *)
  17:15 – 18:35 Consultations *)
Sat 01st July 2017
  07:00 – 07:45 Yoga Asana
  10:15 – 12:00 Pranayama with Pranic pulse check
  15:30 – 18:30 Evening session: for details see “Content”
(includes 40 minutes meditation techniques)
   09:15 – 09:55  Consultations *)
   14:30 – 15:30 Consultations *) 
Sun 02nd July 2017
  07:00 – 07:45  Yoga Asana
  08:00 – 09:45  Pranayama
  13:00 – 16:00  Evening session: for details see “Content”
(includes 40 minutes meditation techniques)
  10:00 – 11:00 Consultations *)

Subject to alterations. Minor changes to the schedule are possible. A detailed time table will be published shortly before the workshop.

*) Consultations – Time for consultations will be approx. 20 minutes per participant. We will fix the date and time for the appointments together with your application.


This Workshop is appropriate for all Yoga practitioners of all levels, from the very beginner to the seasoned practicioner, who love to spend some days with a true Yoga master and ayurvedic expert. You will practice asana, pranayama and meditation under his guidance and will gain insight into Yoga philosophy.

This workshop is recognized by the Yoga Alliance as „Continuing Education“ (18 h)


Veranstaltungsort, Kosten und verbindliche Anmeldung


Yogazentrum Pureyoga, Einwanggasse 12/1, 1140 Wien