Stephen war bereits im Mai 2008 für einen Wochendworkshop bei PUREYOGA und da das Feedback der Teilnehmer so großartig war und alle die gemeinsam Zeit mit Stephen als so bereichernd empfunden haben, kommt Stephen bereits im Oktober wieder zu uns. Ein sicher sehr empfehlenswertes Wochenende.
 ABOUT STEPHEN THOMAS
Stephen teaches Yoga that is influenced by his many years in the Ashtanga and Anusara Systems. He also borrows inspiration from studies undertaken in Tibetan Buddhism and the powerful, transformational Yoga practices of Kashmir Shaivism. When Stephen teaches, he incorporates asanas, pranayama, mudra, devotion and meditation techniques. The intention of his work is to present Yoga in its classical ancient form, as a way rediscovering our essential nature and awakening to our fullest potential in all aspects of life.
--> Download Stephens Bio (more about Stephen Thomas)
--> Stephen's Website
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WORKSHOP PROGRAM
Learn techniques and philosophy that will awaken a deeper dimension in your Ashtanga Yoga practice. We will be exploring the tremendous energy and potential that a comprehensive traditional Yoga practice can create within your body and spirit. Classes focus on the movement of energy and alignment principals that will add depth, inner strength, and prevent injuries. Each session will include asana, pranayama, mantra, and meditation. There will also be opportunity for discussion and question/answer in each session.
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TERMINE
Freitag 18:15 – 20:30
Samstag 08:00 – 10:15
Samstag 14:00 – 17:30
Sunday 08:00 – 12:00
PROGRAMM DETAILS
Friday 18:15 – 20:30
Pranayama and Restorative Yoga class which explores the ways we can use Yoga asanas and kriyas to create more freedom strength and openings for the breath. Also looking at the refining details in the inhale and exhale in Pranayama and the shape of the back during breathing.
Saturday 08:00 – 10:15
Chanting and Pranayama class followed by parts of a Led Primary Series with stops to explore the meaning and mechanics of some postures.
Saturday 14:00 – 17:30 (with a 30 minutes break)
Chanting and Pranayama practice with an in depth look at the meaning, the power, and the protection of the Gayatri Mantra including Long Gayatri chanting and learning the long invocation.
Sunday 08:00 – 12:00 (with a 30 minutes break)
Chanting, Pranayama and half Led Primary Series with workshop on the principals of backbending. Going deep in the backbends safely and with less pain..
Download Flyer zum Workshop
PUREYOGA - Ashtanga Yoga Vienna - Ashtanga Yoga Wien
Yoga Kurse und Workshops für Anfänger und Fortgeschrittene
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