EIN WOCHENENDWORKSHOP MIT STEPHEN THOMAS
          MIT ASHTANGA YOGA, PRANAYAMA, YOGA PHILOSOPHIE UND MEDITATION
          FRI, 16.05.2008 - SUN, 18.05.2008

ABOUT STEPHEN THOMAS Stephen teaches Yoga that is influenced by his many years in the Ashtanga and Anusara Systems. He also borrows inspiration from studies undertaken in Tibetan Buddhism and the powerful, transformational Yoga practices of Kashmir Shaivism. When Stephen teaches, he incorporates asanas, pranayama, mudra, devotion and meditation techniques. The intention of his work is to present Yoga in its classical ancient form, as a way rediscovering our essential nature and awakening to our fullest potential in all aspects of life. --> Download Stephens Bio (more about Stephen Thomas) --> Stephen's Website
WORKSHOP PROGRAM Learn techniques and philosophy that will awaken a deeper dimension in your Ashtanga Yoga practice. We will be exploring the tremendous energy and potential that a comprehensive traditional Yoga practice can create within your body and spirit. Classes focus on the movement of energy and alignment principals that will add depth, inner strength, and prevent injuries. Each session will include asana, pranayama, mantra, and meditation. There will also be opportunity for discussion and question/answer in each session.

PROGRAM DETAILS FRIDAY TO SUNDAY

Friday 18:15 – 20:30
Pranayama and Restorative yoga class followed by a Yoga Lecture – “30 days of Yoga in Silence”. Stephen discusses his recent Sadhana experiences and the insights that arose.

Saturday 08:00 – 10:15 Ashtanga Morning Practices
Led Primary Series with focus on detailed alignment and how that alignment opens and moves energy. Also, Refining the breath in Asana practice.

Saturday 14:00 – 17:30 Afternoon lecture (with a 30 minutes break)
How the Yoga Philosophy of Kaishmir Shaivism liberates our outlook on and off the mat, followed Pranayama and Restorative Yoga practice.

Sunday 08:00 – 11:30 Morning Practices + Q&A (with a 30 minutes break)
Led Primary Series with deep focus on the finishing series and how closing the practice properly creates a tremendous opportunity for growth both physically and spiritually. Also, Refining the breath in Asana practice, Questions & Answers.